Cheerleading Stretches

Have you ever used muscles that have not been used in a while? You might really feel the muscles during the usage. Certainly, though, without a good warm-up period, you will definitely feel it the next day.

Imagine how much more important it is when doing strenuous activities like those performed regularly in cheer routines. Cheerleading stretches and a complete warm-up period are key to preventing tight muscles, strains, and even more serious injury.

Cheerleading Stretches Prevents Injuries

Research shows that adding flexibility exercises prior to strenuous activity gave substantially more strength than those that do not stretch. Flexibility allows for a greater range of motion by key joints throughout the body. Maintaining that flexibility allows cheerleaders to perform difficult stunts required in competitive cheer. Certainly the more flexible the cheerleader, the less likely they will be injured or develop lower back pain. Studies also show that stretching improves circulation to joints and may actually reduce the degeneration of commonly used joints.

Stretching should not be limited to the beginning of your workout. After your practice time, you should take the time to stretch. This cool-down period will allow your joints to rebound more appropriately and further reduce injury.

Here are some pointers for cheerleading stretches:

    • You want to stretch your muscles slowly and in a controlled manner. You want to feel the stretch but not to the point of serious discomfort.
    • Hold the position for a minimum of 15 to 30 seconds. Relax the muscles and repeat between 3 and 10 times for maximum effectiveness.
    • Do not make rapid jerky motions that will put stress on the joints. A slow, methodical stretch is what you are after.
  • Do not stretch in awkward directions. You are trying to stretch in the manner your joints will be required to move. You are not trying to gain range of motion that is unnatural for you.

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No upfront cost fundraisers High profit discount cards Delicious candy & Lollipops
Welch’s Fruit Snacks

Welch’s are America’s favorite fruit snacks which make them a fabulous fundraising product.  Fruit is the first ingredient and they are an excellent source of  Vitamins A, C, and E. Welch’s Fruit Snacks are also fat-free, gluten-free, have no preservatives, and come in over 10 varieties. If you are looking for a healthier alternative to chocolate bars or lollipops, consider selling our Welch’s Fruit Snacks Variety Pack.

What You Should Know

You sell each bag of fruit snacks for $2 each. Profits from selling Welch’s Fruit Snacks are determined based on the number of cases you purchase.
The more cases you purchase the lower your cost per case. Take a look at the profit chart below for details.

Profit and Cost

  • In-hand products
  • Free shipping
  • Start in under a minute
Cases Bought Cost Per Case Profit %
1 min $120.00 50%
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Cheerleading scratch card

Cheerleading scratch cards are an obvious choice for a cheerleading fundraiser. With their natural outgoing personalities, cheerleaders are champs at encouraging others to go for the win! Meaning they can easily cheer people on to donate money to their team. Each cheerleading scratch card raises $100 and shipping is free.

What You Should Know

Here is an example of the coupon page you give to the people as a “Thank You” for participating. You can create a custom coupon handout with your town’s unique businesses.

As you can see from the profit chart below the lowest profit percentage you will make from using scratch cards for fundraisers is 85%. There are, however, price breaks that can increase your profit percentage. The more cards you purchase the higher your profit potential for each card. The profits and profit percentages shown are based on successfully having all 50 dots scratched off on your scratch card:

Profit and Cost

 

  • In-hand products
  • Free shipping
  • Start in under a minute
Cards Bought Cost Per Card Each Card Raises Your Profit $ Your Profit %
100 $5.00 $100.00 $9,500 95%
25 $7.00 $100.00 $2,325 93%
10 $10.00 $100.00 $900 90%
1 min. $15.00 $100.00 $85 85%
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candle fundraiser success

A Earth Candle* fundraiser by Heritage Candles is a great way to raise money and be kind to our planet. Your group will offer a terrific selection of candles in the most popular scents. There is upfront cost and you make 50% profit on every Earth candle you sell. You can even qualify for free shipping. We provide free brochures for each member of your group and all the materials you need to have a successful Earth candle fundraiser.

What You Should Know

Candle fundraising is different than other fundraising programs. Easy Fundraising Ideas gives you 50% profit on each and every candle you sell. The only additional charge you may incur is a $65 shipping fee if your group sells less than 150 candles.

Each candle sells for  $20 each.

Profit and Cost

  • No upfront cost
  • Free brochures for your participants
  • Free shipping (orders of 150 items or more)
  • Start in under a minute
Items Bought % Profit Free Shipping
150 plus 50% YES
1 to 149 50% No
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Snackin' in the USA Fundraiser

The Snackin in the USA fundraiser gives you 20 mouth-watering treats to choose from. All products are made from premium quality nuts and candies. It costs absolutely nothing to get started. Simply let us know how many participants you have and we’ll send 1 order-taker for each of them, at no charge.

What You Should Know

Snackin in the USA is a fantastic fundraising program. Easy Fundraising Ideas give you a 50% profit on each and every snack you sell. The only additional charge is a $65 shipping fee if your group sells less than 150 snacks.

Profit and Cost

  • No upfront cost
  • Free brochures for your participants
  • Free shipping (orders of 150 items or more)
  • Start in under a minute
Items Bought % Profit Free Shipping
150 plus 50% YES
1 to 149 50% No
Start Now Send Me Info More Info
School Fundraiser

School Fundraising Made Easy

If you feel that selecting the best school fundraising idea is a daunting task, don’t worry! Since it seems the gap between school budgets and funding required for extracurricular programs is getting larger every year, the need for profitable school fundraisers is growing.

Sports Fundaising Ideas

Sports Fundraising Ideas That Win

Sports fundraising goes hand-in-hand with playing sports. Whether you are a basketball, football, soccer, or cheerleading organization, we have fundraisers that will score big money for your team.

Church Fundraisers

Church Fundraisers Move the Spirit

Top Church Fundraisers by Group

Non-profit fundraisers

Non-Profit Fundraising for Charity

Top Non-Profit Fundraising Ideas by Group

More Interesting Reading:

7 Steps to a Successful Candle Fundraiser

candle fundraiser success

So you have decided to sell candles for your fundraiser? Although candles are a popular and highly profitable product as well as easy to sell, it is important to develop a plan for your candle fundraiser in order to experience maximum success.

Read more »

Cheerleading becomes more and more popular every year as a sport, but unfortunately, the cost of running a cheerleading squad also goes higher and higher every year.

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Yes, that time is coming around again – your cheerleader’s fundraiser is nearly here. If you are already experienced with cheerleaders fundraisers and have done this before, you likely learned a lot from previous years, and this time you’re determined to spice things up a bit.

Read more »

Economic times are tough right now, and cheerleaders are in just as tight a situation as any other school activity or club. If you have a cheerleader in your family, you’ve probably already been introduced to the world of cheerleader fundraising, because it is quite an expensive sport.

Read more »

Is your squad tired of doing the same fundraiser over and over, each year? Well there is a new cheerleading fundraiser available that will help you raise lots of money for new uniforms, travel fees, and any other type of expense you might face.

Read more »

You’re probably already well aware that cheerleading fundraisers are a fact of life for most squads. Cheerleading is not the world’s most inexpensive sport by a long shot. Someone has to pay for those uniforms and travel expenses.

Read more »

Join the thousands of boys and girls, men and women who want to learn cheerleading. Cheerleading is not as easy as it looks. Learning to be a cheerleader takes a lot of hard work, hours of practice, and dedication by the cheerleader and also their family and friends.

Read more »

Cheerleading stretches and a complete warm-up period are key to preventing tight muscles, strains, and even more serious injury.

Read more »

The competitive world of cheerleading continues to get more and more demanding. The days of the simple stunts and chants are long gone.

Read more »

A cheerleading camp can play a major role in the highly competitive world of cheerleading. Teams from around the nation compete every year for national championships. With cheerleading camps being so important, a future camper needs to know what to expect.

Read more »

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